Mediterranean Frittata Recipe

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Ingredients:

Serving

8 pitted kalamata olives, chopped
1 medium zucchini, cut into 1/2-inch cubes
1 sweet red pepper, diced
1/2 cup onion, chopped
1/4 cup olive oil
9 large eggs, lightly beaten
1 (4 oz) package crumbled feta cheese
1/3 cup fresh basil, thinly sliced
1/2 tsp salt
1/2 tsp pepper
1/3 cup freshly grated parmesan cheese

Directions:

Cook the first four ingredients in hot oil in a 10 oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
Combine eggs and next four ingredients, pour over vegetables in skillet.
Cover and cook over medium-low heat 10-12 minutes or until almost set.
Remove from heat, and sprinkle with Parmesan cheese.
Broil 5-1/2 from heat with oven door partially open 2-3 minutes or until golden.
Cut frittata into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.52 Kcal (1049 kJ)
Calories from fat	184.48 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	288.05mg	96%
Sodium	494.59mg	21%
Potassium	189.52mg	4%
Total Carbs	4.03g	1%
Sugars	1.57g	6%
Dietary Fiber	0.76g	3%
Protein	12.95g	26%
Vitamin C	27.2mg	45%
Iron	1.7mg	9%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	181.23 Kcal (759 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	32%
Cholesterol	208.38mg	96%
Sodium	357.8mg	21%
Potassium	137.1mg	4%
Total Carbs	2.92g	1%
Sugars	1.14g	6%
Dietary Fiber	0.55g	3%
Protein	9.37g	26%
Vitamin C	19.7mg	45%
Iron	1.2mg	9%
Calcium	97.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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