Chicken and Pasta Stir-Fry Recipe

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Ingredients:

Serving

2 cups uncooked farfalle pasta
1 lb asparagus , cut into 2-inch pieces
2 medium onions, thinly sliced
1 1/2 cups chicken broth
1 lb boneless skinless chicken breast , cut into 1-inch pieces
3 tbsp chopped fresh basil
3 tbsp chopped sun-dried tomatoes ( not oil- packed)
1/4 tsp pepper
freshly grated parmesan cheese

Directions:

Cook and drain pasta according to package directions.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Add in asparagus, onion, and 1 cup of chicken broth; cook 5-7 minutes, stirring occasionally, until liquid has evaporated.
Remove mixture from skillet and set aside.
Spray skillet with cooking spray; heat over med-high heat.
Add chicken to skillet; stir-fry about 5 minutes or until no longer pink in the center.
Return asparagus mixture to skillet; stir in remaining 1/2 cup broth, basil, tomatoes, pepper, and pasta.
Cook about 2 minutes, stirring frequently, until mixture is hot.
Adjust seasoning to taste with salt/pepper.
Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.72 Kcal (1146 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	66.89mg	22%
Sodium	699.57mg	29%
Potassium	794.13mg	17%
Total Carbs	32.35g	11%
Sugars	5.43g	22%
Dietary Fiber	3.75g	15%
Protein	29.47g	59%
Vitamin C	18.2mg	30%
Iron	101.9mg	566%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	55.54 Kcal (233 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	13.57mg	22%
Sodium	141.95mg	29%
Potassium	161.13mg	17%
Total Carbs	6.56g	11%
Sugars	1.1g	22%
Dietary Fiber	0.76g	15%
Protein	5.98g	59%
Vitamin C	3.7mg	30%
Iron	20.7mg	566%
Calcium	11.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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