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Roasted Chicken and Bow Tie Pasta Salad Recipe

Roasted Chicken and Bow Tie Pasta Salad Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

3 cups uncooked farfalle ( bow tie pasta) (about 8 oz)
1/3 cup fresh orange juice
1/4 cup fresh lemon juice
2 tbsp extravirgin olive oil
1 tbsp stone-ground mustard
2 tsp sugar
1 1/4 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 tsp rice vinegar
2 cups shredded cooked chicken breast (about 2 breasts)
1 1/2 cups seedless red grapes, halved
1 cup thin diagonally cut celery
1/3 cup finely chopped red onion
1/3 cup coarsely chopped walnuts, toasted
3 tbsp chopped fresh chives
2 tbsp chopped fresh parsley

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Cool completely.
Combine orange juice and the next 7 ingredients (orange juice through rice vinegar) in a large bowl, stirring with a whisk to combine. Add pasta, chicken, grapes, celery, red onion, walnuts, chives, and parsley; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.45 Kcal (1643 kJ)
Calories from fat	129.08 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	35.49mg	12%
Sodium	887.1mg	37%
Potassium	377.96mg	8%
Total Carbs	48.27g	16%
Sugars	9.05g	36%
Dietary Fiber	1.38g	6%
Protein	18.63g	37%
Vitamin C	15.5mg	26%
Iron	100.5mg	558%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	131.32 Kcal (550 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	22%
Cholesterol	11.88mg	12%
Sodium	296.85mg	37%
Potassium	126.48mg	8%
Total Carbs	16.15g	16%
Sugars	3.03g	36%
Dietary Fiber	0.46g	6%
Protein	6.23g	37%
Vitamin C	5.2mg	26%
Iron	33.6mg	558%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.