Bow Tie Pasta With Chicken and Vegetables Recipe

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Bow Tie Pasta With Chicken and Vegetables

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Ingredients:

Serving

3 tbsp flour
1/2 tsp salt
1/4 tsp pepper
1 cup skim milk
1 cup chicken broth
1/2 cup parmesan cheese, grated
3 cups bow tie pasta
2 garlic cloves, minced
2 chicken breasts , cut into 3/4 inch pieces
2 cups uncooked vegetables ( broccoli , carrots , sweet peppers etc)
salt , to taste
pepper , to taste

Directions:

In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.87 Kcal (3659 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	15.31mg	5%
Sodium	981.54mg	41%
Potassium	453.73mg	10%
Total Carbs	155.44g	52%
Sugars	6.78g	27%
Dietary Fiber	25.17g	101%
Protein	40.66g	81%
Vitamin C	17.1mg	29%
Iron	9mg	50%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	194.3 Kcal (813 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	17%
Cholesterol	3.4mg	5%
Sodium	218.24mg	41%
Potassium	100.89mg	10%
Total Carbs	34.56g	52%
Sugars	1.51g	27%
Dietary Fiber	5.6g	101%
Protein	9.04g	81%
Vitamin C	3.8mg	29%
Iron	2mg	50%
Calcium	85.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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