Directions:
- Cook pasta according to package directions,drain and set aside.
- While pasta is cooking,in a nonstick skillet over medium heat,add ground beef and sprinkle with seasoned salt and garlic powder cook until meat is no longer pink.
- Drain and return to skillet.
- Take 2 tablespoons of onions and set aside for garnish;add remaining onions,soup,and salsa into beef, and bring to a boil.
- Reduce heat to medium low and cook for 5 minutes.
- Stir in the pasta,red pepper flakes and oregano and cook for 5 minutes, or until heated through,stirring occasionally.
- Sprinkle with cheese, cook until just melted and sprinkle with remaining onion.
- Sprinkle with reserved onion( I just added the onion to each serving,and also sprinkled extra cheese on each serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.45 Kcal (1961 kJ) | ||
| Calories from fat | 283 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 48% | |
|---|---|---|---|
| Cholesterol | 123.33mg | 41% | |
| Sodium | 1955.39mg | 81% | |
| Potassium | 411.61mg | 9% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 387.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 48% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 41% | |
| Sodium | 639.35mg | 81% | |
| Potassium | 134.58mg | 9% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 11.25g | 69% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 126.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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