Broccoli and Bow Tie Pasta Recipe

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Ingredients:

Serving

Directions:

Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pine nuts and cheese, if using, and serve.
To toast pine nuts, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.81 Kcal (1984 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	20.77mg	7%
Sodium	157.08mg	7%
Potassium	665.57mg	14%
Total Carbs	56.89g	19%
Sugars	5.73g	23%
Dietary Fiber	12.55g	50%
Protein	18.37g	37%
Vitamin C	171.5mg	286%
Vitamin A	0.1mg	2%
Iron	4.8mg	27%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	165.22 Kcal (692 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	33%
Cholesterol	7.24mg	7%
Sodium	54.77mg	7%
Potassium	232.09mg	14%
Total Carbs	19.84g	19%
Sugars	2g	23%
Dietary Fiber	4.38g	50%
Protein	6.41g	37%
Vitamin C	59.8mg	286%
Iron	1.7mg	27%
Calcium	64.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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