Directions:
- Sauté the chicken, onion and green pepper all together in the butter in a 4 quart saucepan a few minutes. Don't brown.
- Add the rest.
- Cover and simmer 20 minutes or until rice is done. Let it set 5 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.04 Kcal (1445 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 12% | |
| Sodium | 1229.12mg | 51% | |
| Potassium | 134.06mg | 3% | |
| Total Carbs | 48.44g | 16% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 22% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 12% | |
| Sodium | 463.46mg | 51% | |
| Potassium | 50.55mg | 3% | |
| Total Carbs | 18.26g | 16% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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