Directions:
- In a Dutch oven: brown ground beef with garlic powder and green pepper until beef and pepper are cooked through; drain off excess fat.
- Add onion soup mix, pepper medley, can tomatoes, beef broth and vegetable juice; mix well.
- Bring contents to a boil and simmer for 5-10 minutes until onions in soup mix are soft; add rice. Cover pot and remove from heat. Let stand for 6-7 minutes or until rice is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.78 Kcal (1268 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 361.57mg | 15% | |
| Potassium | 373.71mg | 8% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.51 Kcal (341 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 13% | |
| Sodium | 97.34mg | 15% | |
| Potassium | 100.61mg | 8% | |
| Total Carbs | 12.31g | 15% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 5.18g | 38% | |
| Vitamin C | 16.3mg | 101% | |
| Iron | 1mg | 21% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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