Directions:
- Melt butter in skillet and saute onion green pepper, celery, salt, cayenne and white pepper until onions are golden.
- Add tomatoes and cook for 3 minutes, stirring occasionally.
- Add crawfish tails and cook for 3 minutes, stirring occasionally.
- Dissove flour in water and add to skillet, stirring constantly until mixture thickens.
- Remove from heat and let thicken 20 to 30 minutes.
- Preheat oven to 400 degrees.
- Pour crawfish mixture into 9-inch deep dish pie shell; top with upper crust and bake 30-40 minutes or until crust is golden brown.
- Cool for 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.62 Kcal (2138 kJ) | ||
| Calories from fat | 235.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 175.53mg | 59% | |
| Sodium | 1508.7mg | 63% | |
| Potassium | 230.39mg | 5% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 40% | |
|---|---|---|---|
| Cholesterol | 61.71mg | 59% | |
| Sodium | 530.42mg | 63% | |
| Potassium | 81mg | 5% | |
| Total Carbs | 14.15g | 13% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 9.2g | 52% | |
| Vitamin C | 8.2mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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