Directions:
- Heat oil in a small pot over medium heat. Add chicken, onion, and ginger garlic paste. Season with curry powder, cinnamon stick, cardamom pods, bay leaves, cloves, red pepper flakes, black peppercorns, and coriander seeds. Cover, and simmer for about 30 minutes, stirring occasionally. At this point, gravy will be runny; if you want to thicken, remove lid, and cook until liquid is reduced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 120.46mg | 3% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 157.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 17% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 195.15mg | 3% | |
| Total Carbs | 10.45g | 2% | |
| Sugars | 2.73g | 7% | |
| Dietary Fiber | 3.65g | 9% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 11.7mg | 12% | |
| Iron | 1.9mg | 6% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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