Chicken Chili Recipe

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Chicken Chili
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Ingredients:

Directions:

  1. In a 5-qt. Dutch oven, saute the onions, green peppers and garlic in oil until onion is tender. Add chicken; cook and stir for 4 minutes or until browned.
  2. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 40 minutes, stirring occasionally. Add beans; cook, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Yield: 14 serving (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.38 Kcal (471 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 28.71mg 10%
Sodium 308.6mg 13%
Potassium 348.34mg 7%
Total Carbs 8.65g 3%
Sugars 2.69g 11%
Dietary Fiber 2.71g 11%
Protein 11.73g 23%
Vitamin C 17.2mg 29%
Iron 1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 18.79mg 10%
Sodium 202.01mg 13%
Potassium 228.03mg 7%
Total Carbs 5.66g 3%
Sugars 1.76g 11%
Dietary Fiber 1.77g 11%
Protein 7.68g 23%
Vitamin C 11.3mg 29%
Iron 0.7mg 6%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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