Directions:
- Place all of the ingredients in a slow cooker and stir well.
- Turn on low and cook for 6 hours.
- Serve over a baked potato or whole-grain brown rice.
- **This recipes can be made on the stove if you don't have a slow cooker.
- Cook over low heat and stir periodically to prevent sticking.
- **You can use dried black beans, soaked overnight and then boiled and simmered for about 2 hours.
- If using the bouillon cube for vegetarians it must be the vegetable bouillon cube.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.93 Kcal (1155 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 111.18mg | 37% | |
| Sodium | 156.32mg | 7% | |
| Potassium | 788.8mg | 17% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.05 Kcal (503 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 37% | |
| Sodium | 68.01mg | 7% | |
| Potassium | 343.18mg | 17% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 15.97g | 73% | |
| Vitamin C | 9mg | 34% | |
| Iron | 1.8mg | 23% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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