Chicken and Black Bean Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium onion, sliced
2 chicken breasts , cut into 2 inch pieces
1 (16 oz) can stewed tomatoes, undrained
1 (8 oz) package black beans, cooked and drained
2 oz green chile peppers, diced
2 tbsp chopped fresh cilantro
1 tbsp ground cumin
1/2 cup uncooked white rice

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat butter in a large skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.
Bake in preheated oven for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.41 Kcal (1032 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	18.34mg	6%
Sodium	58.51mg	2%
Potassium	493.32mg	10%
Total Carbs	38.12g	13%
Sugars	7.3g	29%
Dietary Fiber	6.35g	25%
Protein	6.64g	13%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	255.48 Kcal (1070 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	19.02mg	6%
Sodium	60.66mg	2%
Potassium	511.47mg	10%
Total Carbs	39.52g	13%
Sugars	7.57g	29%
Dietary Fiber	6.59g	25%
Protein	6.88g	13%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	7%
Iron	3.4mg	18%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.