Directions:
- In large heavy pot, melt butter and saute onions, celery, green pepper and garlic until soft.
- Stir in salt, black and cayenne pepper, sugar and tomato paste.
- Simmer, stirring occasionally, for 20 minutes.
- Dissolve cornstarch in water; add wine to mixture.
- Cook for 20 minutes or until sauce thickens.
- Add crayfish, green onion and Kitchen Bouquet.
- Refrigerate overnight.
- Reheat and serve over rice.
- Don't overcook.
- Boiling crayfish: Discard any dead crayfish in the sack.
- Wash crayfish in clean, cool water just before cooking.
- They do not need to be purged with salt during washing.
- Place the live crayfish in boiling water and boil for 10 minutes. (Season the water with one pound of salt per five gallons of water.
- Add other seasoning to taste, including cayenne, garlic, onions, lemons, lemon juice and crab boil.) Don't begin timing cooking until watter returns to a buil after adding crayfish.
- It's usual to add potatoes and corn on the cob to the boil.
- Crayfish are easiest to peel when still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.58 Kcal (1899 kJ) | ||
| Calories from fat | 220.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 330.02mg | 110% | |
| Sodium | 891.81mg | 37% | |
| Potassium | 257.52mg | 5% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 38% | |
|---|---|---|---|
| Cholesterol | 92.63mg | 110% | |
| Sodium | 250.32mg | 37% | |
| Potassium | 72.28mg | 5% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 1.4g | 20% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 10.66g | 76% | |
| Vitamin C | 7.7mg | 46% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 36.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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