Directions:
- - mix eggs and milk in a glass measuring bowl.
- - Heat egg and milk mixture in microwave until lukewarm.
- - sift in salt and flour,Beat with electric mixer(let stand on counter for 30 mins).
- -oil muffin pan(stoneware works best).
- -pre heat oven 500 degrees.
- -Heat muffin pan in 500 degree oven for 10 minute.
- - beat the mixture remove pan from the oven and quickly fill muffin pan only 1/2 way in each cup.
- _ Bake at 500 for 10 mins, drop temp to 400 and continue to bake for 10min.
- DO NOT OPEN OVEN DOOR DURING BAKING TIME!
- THESE ARE HUGE POPOVERS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.35 Kcal (1341 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 922.22mg | 38% | |
| Potassium | 229.62mg | 5% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 12.29g | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 19% | |
|---|---|---|---|
| Cholesterol | 100.31mg | 55% | |
| Sodium | 560.96mg | 38% | |
| Potassium | 139.67mg | 5% | |
| Total Carbs | 24.8g | 14% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 7.48g | 25% | |
| Iron | 2mg | 18% | |
| Calcium | 127.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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