Directions:
- Beat the eggs in a large bowl, then mix in the milk.
- Season with salt & pepper to taste.
- Lightly beat through the flour & baking powder to ensure there are no lumps. Add the flour slowly - the mixture should be thick & runny but not too gloopy.
- In a colander, rinse the whitebait and pick out any river stones or other debris.
- Drain, and mix into the egg mixture until well combined.
- Heat a frying pan on medium-high heat, and once heated, add the butter/olive oil.
- Drop in dessert-spoonfuls of the whitebait mixture, and cook until the pattie is set (& starts to go golden on the underside). The whitebait will normally have gone white at this stage.
- Turn, and cook on the other side until golden.
- Keep warm in the oven until ready to serve, in my house they get eaten as fast as they are cooked!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.9 Kcal (1352 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 142.25mg | 47% | |
| Sodium | 698.99mg | 29% | |
| Potassium | 211.63mg | 5% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 20.99g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 26% | |
|---|---|---|---|
| Cholesterol | 88.17mg | 47% | |
| Sodium | 433.24mg | 29% | |
| Potassium | 131.17mg | 5% | |
| Total Carbs | 13.81g | 7% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 13.01g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 10% | |
| Calcium | 80.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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