Amount Per 1 Serving
Calories	227.45 Kcal (952 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	110.75mg	37%
Sodium	648.11mg	27%
Potassium	216.78mg	5%
Total Carbs	29.22g	10%
Sugars	4.08g	16%
Dietary Fiber	2.76g	11%
Protein	9.42g	19%
Iron	2.2mg	12%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	151.15 Kcal (633 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	12%
Cholesterol	73.6mg	37%
Sodium	430.71mg	27%
Potassium	144.06mg	5%
Total Carbs	19.42g	10%
Sugars	2.71g	16%
Dietary Fiber	1.83g	11%
Protein	6.26g	19%
Iron	1.4mg	12%
Calcium	126.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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