Amount Per 1 Serving
Calories	576.44 Kcal (2413 kJ)
Calories from fat	197 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Cholesterol	43.36mg	14%
Sodium	2351.91mg	98%
Potassium	274.96mg	6%
Total Carbs	83.14g	28%
Sugars	7.97g	32%
Dietary Fiber	8.46g	34%
Protein	12.31g	25%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	314.02 Kcal (1315 kJ)
Calories from fat	107.32 Kcal
		% Daily Value*
Total Fat	11.92g	34%
Cholesterol	23.62mg	14%
Sodium	1281.23mg	98%
Potassium	149.79mg	6%
Total Carbs	45.29g	28%
Sugars	4.34g	32%
Dietary Fiber	4.61g	34%
Protein	6.71g	25%
Iron	2.7mg	28%
Calcium	152mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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