Directions:
- Crack 4 eggs into a measuring cup. Read the level and add that much milk. (4 eggs should be about 4 ounces. If so add 4 ounces of milk.)
- Whisk the eggs and milk in a mixing bowl. Whisk in flour a little at a time. Stop when the consistency is like pancake batter that's a bit too thin. Dredge a ring through it. The batter is just right if a thick coat stays on the ring after a couple blobs dribble off.
- Heat one to two inches of oil in a large dutch oven to 375 degrees.
- Dip onion rings and green pepper rings in batter and put a few at a time into the oil. Maintain the oil temperature by not overloading with rings. If the oil cools the rings will come out oily.
- Cook about two minutes, until golden brown. Remove the second they look brown enough.
- Drain on paper towel. Shake on seasoned salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.26 Kcal (1127 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 81.91mg | 27% | |
| Sodium | 866.74mg | 36% | |
| Potassium | 109.23mg | 2% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 7.7g | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 317.93 Kcal (1331 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 15% | |
|---|---|---|---|
| Cholesterol | 96.71mg | 27% | |
| Sodium | 1023.39mg | 36% | |
| Potassium | 128.98mg | 2% | |
| Total Carbs | 44.47g | 13% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 4.89g | 17% | |
| Protein | 9.09g | 15% | |
| Iron | 3.3mg | 16% | |
| Calcium | 150.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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