Directions:
- Blend all ingredients until smooth.
- The batter will be thin.
- Lightly butter a heavy 8 inch skillet and heat on medium-low till a drop of water sizzles.
- Pour 3 tablespoons of batter into the skillet, tilting the skillet to coat the bottom.
- When surface of the pancake bubbles, after about 30 seconds, turn quickly and cook another 15 seconds or so till lightly brown.
- Add more butter to the skillet as needed to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.03 Kcal (1708 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 1582.39mg | 66% | |
| Potassium | 319.43mg | 7% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 12.84g | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 19% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 28% | |
| Sodium | 689.9mg | 66% | |
| Potassium | 139.27mg | 7% | |
| Total Carbs | 26.61g | 20% | |
| Sugars | 4.81g | 44% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 5.6g | 26% | |
| Iron | 1.6mg | 20% | |
| Calcium | 135mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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