Directions:
- Preheat oven to 375 degrees F.
- Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
- Topping:
- Mix ingredients for topping and spread on loaf. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.24 Kcal (863 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 529.11mg | 22% | |
| Potassium | 299.15mg | 6% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 18% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 19% | |
| Sodium | 364.91mg | 22% | |
| Potassium | 206.31mg | 6% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 9.14g | 27% | |
| Vitamin C | 12mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 38% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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