Directions:
- Beat eggs slightly, add remaining ingredients, blend but don't worry about lumps.
- Refrigerate 1/2 hour.
- Grease generously 8 muffin cups.
- Fill each 3/4 full.
- Place pan in a cold oven.
- Turn temperature to 450°F Bake for 30 minutes.
- Don't open oven while their cooking or they fall.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.31 Kcal (638 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 598.64mg | 25% | |
| Potassium | 107.25mg | 2% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.43g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.61 Kcal (827 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 8% | |
|---|---|---|---|
| Cholesterol | 80.43mg | 21% | |
| Sodium | 776.7mg | 25% | |
| Potassium | 139.15mg | 2% | |
| Total Carbs | 26.37g | 7% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 2.69g | 8% | |
| Protein | 7.04g | 11% | |
| Iron | 2mg | 8% | |
| Calcium | 132.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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