Directions:
- Brown the meat with the onion, green pepper and garlic. Do not drain.
- Add undrained vegetables and and seasoning.
- Simmer a minimum of 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.23 Kcal (1584 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 436.16mg | 18% | |
| Potassium | 742.32mg | 16% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 25% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 23% | |
| Sodium | 160.57mg | 18% | |
| Potassium | 273.28mg | 16% | |
| Total Carbs | 11.81g | 11% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 9.82g | 53% | |
| Vitamin C | 6.4mg | 29% | |
| Iron | 0.9mg | 14% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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