Ranch Stew Aka Cowboy Stew Recipe

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Ranch Stew Aka Cowboy Stew
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Ingredients:

Directions:

  1. Brown the meat with the onion, green pepper and garlic. Do not drain.
  2. Add undrained vegetables and and seasoning.
  3. Simmer a minimum of 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.23 Kcal (1584 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 70.29mg 23%
Sodium 436.16mg 18%
Potassium 742.32mg 16%
Total Carbs 32.08g 11%
Sugars 4.88g 20%
Dietary Fiber 4.51g 18%
Protein 26.69g 53%
Vitamin C 17.3mg 29%
Iron 2.5mg 14%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 25%
Cholesterol 25.88mg 23%
Sodium 160.57mg 18%
Potassium 273.28mg 16%
Total Carbs 11.81g 11%
Sugars 1.8g 20%
Dietary Fiber 1.66g 18%
Protein 9.82g 53%
Vitamin C 6.4mg 29%
Iron 0.9mg 14%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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