Directions:
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 6.84mg | 0% | |
| Potassium | 154.96mg | 3% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 5mg | 0% | |
| Potassium | 113.16mg | 3% | |
| Total Carbs | 14.08g | 6% | |
| Sugars | 9.25g | 51% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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