Apple and Blue Cheese Salad Recipe

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Apple and Blue Cheese Salad
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Ingredients:

Directions:

  1. DRESSING:.
  2. (See Creamy Blue Cheese Dressing).
  3. In a small mixing bowl, beat together the oil and mayonnaise until completely blended.
  4. Add the lime juice and beat some more.
  5. Add vinegar and beat again.
  6. Stir in sour cream, blue cheese, salt and hot sauce.
  7. Serve over your favorite salad.
  8. Will keep in the refrigerator for several weeks.
  9. SALAD:.
  10. In a large salad bowl mix together the lettuce, apples, onions and craisins.
  11. Toss with salad dressing.
  12. Serve on chilled plates, topped with almonds and blue cheese crumbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.95 Kcal (2763 kJ)
Calories from fat 476.52 Kcal
% Daily Value*
Total Fat 52.95g 81%
Cholesterol 52.55mg 18%
Sodium 1060.44mg 44%
Potassium 874.92mg 19%
Total Carbs 30.75g 10%
Sugars 17.56g 70%
Dietary Fiber 8.31g 33%
Protein 18.85g 38%
Vitamin C 10.9mg 18%
Iron 3.1mg 17%
Calcium 429.1mg 43%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 81%
Cholesterol 14.31mg 18%
Sodium 288.87mg 44%
Potassium 238.33mg 19%
Total Carbs 8.38g 10%
Sugars 4.78g 70%
Dietary Fiber 2.26g 33%
Protein 5.13g 38%
Vitamin C 3mg 18%
Iron 0.8mg 17%
Calcium 116.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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