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Apple, Pomegranate and Wheat Berry Salad Recipe

Apple, Pomegranate and Wheat Berry Salad Recipe

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Apple, Pomegranate and Wheat Berry Salad

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Ingredients:

Serving

1 cup wheat berries
2 cups water
1 large apple , cut into 1/2-inch pieces
1/2 cup pomegranate seeds , from 1 pomegranate
1/4 cup fresh mint , sliced into ribbons
1/3-1/2 cup orange juice
3 tbsp fresh lime juice
2 tbsp olive oil
2 tsp honey
1 1/2 tsp orange rind, grated
1/8 tsp salt (to taste)
1/8 tsp fresh ground black pepper (to taste)

Directions:

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
Refrigerate for at least 30 minutes to allow the flavors to combine.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.32 Kcal (629 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Sodium	62.03mg	3%
Potassium	190.77mg	4%
Total Carbs	21.18g	7%
Sugars	9.95g	40%
Dietary Fiber	3.07g	12%
Protein	1.5g	3%
Vitamin C	19.4mg	32%
Vitamin A	0.5mg	16%
Iron	112.9mg	627%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	68.84 Kcal (288 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	8%
Sodium	28.41mg	3%
Potassium	87.37mg	4%
Total Carbs	9.7g	7%
Sugars	4.55g	40%
Dietary Fiber	1.41g	12%
Protein	0.69g	3%
Vitamin C	8.9mg	32%
Vitamin A	0.2mg	16%
Iron	51.7mg	627%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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