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Spinach and Green Apple Salad, Diabetic Recipe

Spinach and Green Apple Salad, Diabetic Recipe

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Ingredients:

Serving

1/3 cup walnut pieces
2 tbsp olive oil
1 tbsp cider vinegar
1 tsp dijon mustard
salt & freshly ground black pepper
5 oz baby spinach leaves (about 5 cups lightly packed)
1 granny smith apple

Directions:

1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
In a small bowl whisk together the oil, vinegar and mustard.
Season with salt and pepper to taste.
Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
Core the apple and slice it into matchsticks.
Sprinkle a quarter of the apple pieces on top of each salad.
Follow with the walnut pieces.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.86 Kcal (569 kJ)
Calories from fat	118.21 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	44.21mg	2%
Potassium	267.63mg	6%
Total Carbs	2.63g	1%
Sugars	0.12g	0%
Dietary Fiber	1.51g	6%
Protein	3.65g	7%
Vitamin C	10.7mg	18%
Iron	1.5mg	8%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	227.23 Kcal (951 kJ)
Calories from fat	197.72 Kcal
		% Daily Value*
Total Fat	21.97g	20%
Sodium	73.94mg	2%
Potassium	447.63mg	6%
Total Carbs	4.4g	1%
Sugars	0.19g	0%
Dietary Fiber	2.52g	6%
Protein	6.1g	7%
Vitamin C	17.9mg	18%
Iron	2.4mg	8%
Calcium	74.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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