Yogurt and Spiced Apple Salad |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer. Ingredients:
1/4 cup nonfat plain yogurt |
1/4 cup apple juice, unsweetened best |
1 tablespoon raisins or 1 tablespoon currants |
1 tablespoon sunflower seeds |
1 teaspoon coconut flakes |
1 teaspoon fresh lime juice |
1/2 teaspoon vanilla extract |
1/2 teaspoon ground cinnamon |
4 golden delicious apples or 4 red delicious apples |
Directions:
1. In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
2. Core the apples and cut into thin wedges or bite-size pieces.
3. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
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