Directions:
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly.
- Let cook like a regular pancake and then flip, allowing to cook another minute or so.
- NOTE: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.54 Kcal (547 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 32.45mg | 1% | |
| Potassium | 305.38mg | 6% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 34.09mg | 1% | |
| Potassium | 320.8mg | 6% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 6.59g | 25% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 167.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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