Directions:
- Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
- In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
- Slowly add dry to wet and mix until blended.
- Heat stove top griddle or frying pan on medium-high heat.
- Pour about 1/4 cup batter for each cake onto the griddle.
- Cook until bubbles appear, and begin to gently break, then flip pancakes.
- Cook another minute or so on the other side.
- Serve with butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 432.7mg | 18% | |
| Potassium | 131.15mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.31g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 13% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 13% | |
| Sodium | 514.99mg | 18% | |
| Potassium | 156.09mg | 3% | |
| Total Carbs | 11.47g | 3% | |
| Sugars | 4.83g | 16% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 5.13g | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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