Directions:
- Preheat the oven to 350°F Lightly grease a 9 inch square baking pan.
- In a large mixing bowl combine together the flour with the powder and the 1/3 cup sugar.
- Pour in the blender the egg whites with the applesauce, the vanilla extract and the milk. Blend on high speed until it's white and creamy. Stir in the flour mixture. Stir well with a wooden spoon. Pour batter into the greased baking pan. Cover with the dry crushed pineapple. Sprinkle very well with the remaining 1/4 cup brown sugar. Place in the oven and bake about 30-35 minutes. Remove and cool about 10 minutes. Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.67 Kcal (1150 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 52.62mg | 2% | |
| Potassium | 358.9mg | 8% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 28.67g | 115% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 33.51mg | 2% | |
| Potassium | 228.57mg | 8% | |
| Total Carbs | 39.48g | 21% | |
| Sugars | 18.26g | 115% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 4.08g | 13% | |
| Vitamin C | 5mg | 13% | |
| Iron | 2mg | 17% | |
| Calcium | 83.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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