Amount Per 1 Serving
Calories	166.83 Kcal (698 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.51mg	0%
Sodium	227.17mg	9%
Potassium	273.67mg	6%
Total Carbs	38.45g	13%
Sugars	12.22g	49%
Dietary Fiber	1.63g	7%
Protein	3.45g	7%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	4.04 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.58mg	0%
Sodium	257.68mg	9%
Potassium	310.43mg	6%
Total Carbs	43.62g	13%
Sugars	13.86g	49%
Dietary Fiber	1.84g	7%
Protein	3.92g	7%
Vitamin C	2mg	3%
Iron	1.8mg	9%
Calcium	88.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Carrot Bread

Sugar, Unsweetened applesauce, Whole wheat flour and 9 more..
Vegan Peanut Butter Oatmeal Cookies (Healthier)

Whole wheat flour (i use whole spelt flour) and 14 more..
100% Whole Wheat Graham Crackers or Pie Crust

Whole wheat flour and 9 more..
Oatmeal Raisin Cookies

Whole wheat flour, All-purpose white flour, Baking powder and 11 more..
Zucchini-Walnut Loaf

Whole-wheat flour, All-purpose flour, Baking powder and 11 more..
Zucchini Muffins

Whole-wheat flour, All-purpose flour, Baking powder and 9 more..
Applesauce Cake VI

All-purpose flour, Baking powder, Baking soda, Salt and 6 more..
Superior Apple Sauce Cake

All-purpose flour, Baking powder, Baking soda, Salt and 6 more..
Banana Spice Minicakes

Whole wheat flour, All purpose flour, Baking powder and 13 more..
Apple Raisin Bread

All-purpose flour, Baking powder, Baking soda, Salt and 10 more..
Applesauce Bread

Unsalted butter, softened, Dark brown sugar and 11 more..
Pineapple Upside-Down Muffins

Pineapple slices in juice, drained, Brown sugar and 17 more..
Orange-Cranberry-Date Pumpkin Cake

Pumpkin puree, Eggs, Vegetable oil, Vanilla and 31 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Gluten Free Banana Muffins (Or Fruit of Your Choice)

Extra finely ground rice flour, Potato starch and 16 more..
Healthy Apple Walnut Muffins With Flax Seed

Flax seed, All-purpose flour, Whole wheat flour and 9 more..
Healthy Wheat Bread

King arthur unbleached all-purpose flour, divided, Salt and 9 more..
Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)

Hot coffee, Pitted dates (cut into 1cm size) and 7 more..
Healthy Bran Muffins
Healthy Berry Muffins

Oats, Low-fat sour cream and 8 more..
Healthy Vegan Muffins

Whole wheat flour, Soy flour, All-purpose flour and 12 more..
Healthy Banana Muffins
Healthy Oatmeal Muffins

Whole wheat flour, All-purpose flour and 11 more..
Healthy Morning Muffins

All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more..