Directions:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- For three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 124.96mg | 5% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Sodium | 347.43mg | 5% | |
| Potassium | 325.75mg | 2% | |
| Total Carbs | 34.04g | 4% | |
| Sugars | 3.96g | 6% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 3.71g | 3% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 2.3mg | 5% | |
| Calcium | 120mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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