Whole Wheat Cinnamon Apple Pancakes Recipe

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Ingredients:

Serving

2 cups whole wheat flour
4 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
2 eggs, lightly beaten
2 cups skim milk
2 tbsp honey
1 tbsp olive oil
1 medium apple, peeled, cored, and chopped

Directions:

Combine first four ingredients in large bowl.
Combine next four ingredients in separate bowl, and stir into dry ingredients just until moistened.
Stir in chopped apple.
Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray; turn when bubbles form on top and cook until second side is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.09 Kcal (1160 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	56.21mg	19%
Sodium	261.97mg	11%
Potassium	579.53mg	12%
Total Carbs	51.79g	17%
Sugars	12.9g	52%
Dietary Fiber	1.82g	7%
Protein	8.05g	16%
Vitamin C	2.4mg	4%
Iron	3.8mg	21%
Calcium	333.7mg	33%

Amount Per 100 g
Calories	148.49 Kcal (622 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	7%
Cholesterol	30.12mg	19%
Sodium	140.39mg	11%
Potassium	310.58mg	12%
Total Carbs	27.75g	17%
Sugars	6.91g	52%
Dietary Fiber	0.97g	7%
Protein	4.31g	16%
Vitamin C	1.3mg	4%
Iron	2mg	21%
Calcium	178.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

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