Whole Wheat Graham Cracker Pancakes Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/4 cup all-purpose flour
3/4 cup graham cracker crumbs
2 tbsp brown sugar
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 egg
1 1/4 cups milk (to thin out batter a bit) (optional)
2 tbsp butter, melted
butter (to taste) (optional)
maple syrup (to taste) (optional)
graham cracker crumbs (to sprinkle atop) (optional)

Directions:

Sift flours, graham cracker crumbs, brown sugar, powder, and salt into a medium sized bowl.
In a separate bowl, whisk milk, butter and egg until frothy.
Combine milk mixture into the flour mix and stir until just combined. (try not to over-stir).
Heat a non-stick skillet, spray with pam.
Pour desired amount of batter onto skillet, cook until able to flip, cook for additional 1-2 minutes on other side.
Flip onto plate and eat up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.27 Kcal (1458 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	57.72mg	19%
Sodium	380mg	16%
Potassium	233.61mg	5%
Total Carbs	54.67g	18%
Sugars	16.48g	66%
Dietary Fiber	2.09g	8%
Protein	8.18g	16%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	204.75 Kcal (857 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	16%
Cholesterol	33.93mg	19%
Sodium	223.41mg	16%
Potassium	137.34mg	5%
Total Carbs	32.14g	18%
Sugars	9.69g	66%
Dietary Fiber	1.23g	8%
Protein	4.81g	16%
Iron	1.5mg	14%
Calcium	83.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

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