Blueberry Bran Muffins Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400 F
Oil 12 muffin tins
Mix Dry Ingredients
Mix Wet Ingredients
Combine wet and dry
Pour into Muffin Tins
Bake for 20-25 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.78 Kcal (560 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	13.64mg	5%
Sodium	111.07mg	5%
Potassium	367.49mg	8%
Total Carbs	32.26g	11%
Sugars	15g	60%
Dietary Fiber	4.88g	20%
Protein	3.27g	7%
Vitamin C	14.5mg	24%
Iron	2.3mg	13%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	159.54 Kcal (668 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	1%
Cholesterol	16.27mg	5%
Sodium	132.46mg	5%
Potassium	438.25mg	8%
Total Carbs	38.47g	11%
Sugars	17.88g	60%
Dietary Fiber	5.82g	20%
Protein	3.89g	7%
Vitamin C	17.3mg	24%
Iron	2.8mg	13%
Calcium	99.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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