Sugar Free Whole Wheat Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup unsweetened applesauce
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 ripe banana , smashed
1 cup non-fat soymilk
2 tbsp vegetable oil
1 cup frozen blueberries
1/2 cup walnuts (optional)

Directions:

Preheat oven to 400*F.
Mix dry ingredients together.
In a separate bowl, smash banana and whisk in soymilk and oil.
Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
Spoon the muffin mixture into muffin tin, to about 2/3 full.
Bake 18-20 minutes or until tops are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.58 Kcal (1137 kJ)
Calories from fat	107.83 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Sodium	244.72mg	10%
Potassium	374.06mg	8%
Total Carbs	37.27g	12%
Sugars	10.87g	43%
Dietary Fiber	4.26g	17%
Protein	6.02g	12%
Vitamin C	4.1mg	7%
Iron	2.1mg	12%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	212.39 Kcal (889 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	18%
Sodium	191.38mg	10%
Potassium	292.53mg	8%
Total Carbs	29.15g	12%
Sugars	8.5g	43%
Dietary Fiber	3.33g	17%
Protein	4.71g	12%
Vitamin C	3.2mg	7%
Iron	1.7mg	12%
Calcium	73.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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