Whole Wheat Banana Nut Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg (optional, add to taste) (optional)
1/4 tsp ground cloves (optional, add to taste) (optional)
1 banana (ripe and mashed )
1/8 cup honey
1 egg
1/4 cup milk
1/4 cup nuts (optional, pecans

Directions:

Combine dry ingredients and set aside.
Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a pancake batter-like consistency (slightly runny). Stir in nuts.
Cook on griddle over medium heat until golden brown on each side.
Great topped with warm maple syrup or plain.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.24 Kcal (1073 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	41.44mg	14%
Sodium	170.42mg	7%
Potassium	340.3mg	7%
Total Carbs	45.06g	15%
Sugars	13.64g	55%
Dietary Fiber	2.37g	9%
Protein	5.56g	11%
Vitamin C	2.8mg	5%
Iron	2.9mg	16%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	232.84 Kcal (975 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	10%
Cholesterol	37.66mg	14%
Sodium	154.86mg	7%
Potassium	309.22mg	7%
Total Carbs	40.94g	15%
Sugars	12.39g	55%
Dietary Fiber	2.15g	9%
Protein	5.05g	11%
Vitamin C	2.6mg	5%
Iron	2.6mg	16%
Calcium	83.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Banana Muffins (Healthy!)

Whole wheat flour, All-purpose flour, Ground flax seeds and 15 more..
Wholemeal Banana Muffins

Plain whole wheat flour, Baking powder, Salt and 8 more..
Toffee-Almond Oatmeal Cookies

Whole wheat flour, Baking powder, Salt, Cinnamon and 7 more..
Fresh Rosemary and Lemon Cupcakes

Cake flour, Snipped fresh rosemary, Baking powder, Salt and 11 more..
Banana Bread

Unbleached flour, Whole wheat flour, Raw sugar and 10 more..
Apple Oatmeal Whole Wheat Muffin

Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more..
Apple Oat Wheat Muffins

Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more..
Brownie Bites

Instant espresso coffee powder, Water, Unsweetened cocoa and 15 more..
Greek Honey Cake

All-purpose flour, Baking powder, Salt, Ground cinnamon and 10 more..
Greek Honey Cake

All-purpose flour, Baking powder, Salt, Ground cinnamon and 10 more..
Pear Muffins

All-purpose flour, Whole wheat flour, Baking powder, Salt and 7 more..
Whole Wheat Blueberry Muffins

Fresh blueberries, Whole wheat flour, divided and 8 more..

Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free

Also Try

Whole Wheat Banana Nut Bread
Lee's Whole Wheat and Nut Pancakes

Oats, Whole wheat flour, Flour, Sunflower seeds and 10 more..
Whole Wheat Banana Pancakes
Whole Wheat Cinnamon Apple Pancakes

Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more..
Low Fat Whole Wheat Banana Pancakes

Whole wheat flour, Unbleached all-purpose flour and 10 more..
100% Whole Wheat Low Fat Pancakes

Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more..
Whole Wheat Graham Cracker Pancakes

Whole wheat flour, All-purpose flour and 11 more..
Whole Wheat Chocolate Chip Pancakes

Eggs, Whole wheat flour, Milk or 1 3/4 cups soy, Honey and 4 more..
Healthy Whole Wheat Pumpkin Pie Pancakes

Canola oil (or melted margarine or butter) and 13 more..

4 (1 Votes)
Vegan Whole Wheat Banana Flax Waffles

White flour, Whole wheat flour, Flax seed, Sugar and 6 more..