Directions:
- Finely chop the red onion and green pepper and set aside.
- Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
- Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
- Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
- Add the frozen corn and cook for 3 minutes more.
- Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
- Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
- When the meat mixture is cooked, stir in the rice.
- Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.27 Kcal (1563 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 86.26mg | 29% | |
| Sodium | 1298.82mg | 54% | |
| Potassium | 1056.31mg | 22% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 88% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 29% | |
| Sodium | 267mg | 54% | |
| Potassium | 217.15mg | 22% | |
| Total Carbs | 6.32g | 10% | |
| Sugars | 2.43g | 47% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 6.68g | 65% | |
| Vitamin C | 7.1mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 88% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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