Spanish Rice With Beef Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1 medium bell pepper, chopped
2 (16 oz) cans stewed tomatoes, undrained
1 cup long- grain white rice, uncooked
1 cup water
1 1/2 tsp chili powder
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp red pepper
1/8 tsp garlic powder

Directions:

Cook ground beef, onion, and bell pepper until browned.
Drain in colander and pat dry with a paper towel (to remove drippings).
Return meat mixture to stove and stir in remaining ingredients. Bring to a boil, cover, reduce heat, and simmer for 30 minutes or until rice is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.65 Kcal (752 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	70.29mg	23%
Sodium	386.34mg	16%
Potassium	522.36mg	11%
Total Carbs	5.24g	2%
Sugars	2.72g	11%
Dietary Fiber	1.51g	6%
Protein	24.39g	49%
Vitamin C	33.8mg	56%
Vitamin A	0.8mg	25%
Iron	15.1mg	84%
Calcium	32mg	3%

Amount Per 100 g
Calories	70.86 Kcal (297 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	9%
Cholesterol	27.72mg	23%
Sodium	152.37mg	16%
Potassium	206.02mg	11%
Total Carbs	2.07g	2%
Sugars	1.07g	11%
Dietary Fiber	0.6g	6%
Protein	9.62g	49%
Vitamin C	13.3mg	56%
Vitamin A	0.3mg	25%
Iron	6mg	84%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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