Directions:
- Brown beef and onion in pan.
- Drain excess fat.
- Stir in tomatoes (no need to drain), spinach and cooked macaroni until heated through.
- Sprinkle with parmesan, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.61 Kcal (1418 kJ) | ||
| Calories from fat | 139.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 84.09mg | 4% | |
| Potassium | 425.32mg | 9% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 24% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 23% | |
| Sodium | 39.1mg | 4% | |
| Potassium | 197.78mg | 9% | |
| Total Carbs | 11.09g | 8% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 12.22g | 53% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 17% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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