Directions:
- Preheat oven to 325°F Line a roasting pan with heavy duty foil.
- To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
- Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
- Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
- Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 2251.87mg | 94% | |
| Potassium | 9.48mg | 0% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 12% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 26% | |
| Sodium | 1873.2mg | 94% | |
| Potassium | 7.89mg | 0% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 8.97g | 43% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 31.96g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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