Chicken Risotto Recipe

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Chicken Risotto
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Ingredients
9
Count
Nutrition
1774
Calories
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Ingredients:

Directions:

  1. Cook the rice and set to one side.
  2. Heat olive oil, add onions and peppers, fry until soft.
  3. Add chicken and stir over a medium heat until chicken is no longer pink.
  4. Add the tomatos and tomato juice from can, garlic, chili and black pepper.
  5. Simmer for 10 minutes, add the rice.
  6. Simmer for a further 15 minutes, stirring every minute or so.
  7. Should serve 5 large portions or 6 slightly smaller ones.
  8. Add some feta cheese if desired once served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1773.52 Kcal (7425 kJ)
Calories from fat 354.99 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 480mg 160%
Sodium 2233.07mg 93%
Potassium 3725.42mg 79%
Total Carbs 194.45g 65%
Sugars 28.26g 113%
Dietary Fiber 22.51g 90%
Protein 159.59g 319%
Vitamin C 242.6mg 404%
Vitamin A 12mg 401%
Iron 398.5mg 2214%
Calcium 206mg 21%
Amount Per 100 g
Calories 82.84 Kcal (347 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 61%
Cholesterol 22.42mg 160%
Sodium 104.3mg 93%
Potassium 174.01mg 79%
Total Carbs 9.08g 65%
Sugars 1.32g 113%
Dietary Fiber 1.05g 90%
Protein 7.45g 319%
Vitamin C 11.3mg 404%
Vitamin A 0.6mg 401%
Iron 18.6mg 2214%
Calcium 9.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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