Darn Good Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
1/2 red bell pepper, chopped
3 tbsp chili powder
2 tsp minced garlic
1 bay leaf
1 (14.5 oz) can peeled and diced tomatoes
1 (15 oz) can kidney beans, drained
1 cup spaghetti sauce
1 cup salsa
1/4 cup taco sauce

Directions:

In a large saucepan or stockpot, cook ground beef, onion and red pepper until beef is browned. Drain off excess fat.
Stir in the chili powder, garlic, bay leaf, diced tomatoes, spaghetti sauce, salsa and taco sauce. Lower heat and simmer for 1 1/2 hours, stirring occasionally. Stir in beans just before serving and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.03 Kcal (783 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	49.23mg	16%
Sodium	592.65mg	25%
Potassium	629.99mg	13%
Total Carbs	16.04g	5%
Sugars	5.27g	21%
Dietary Fiber	4.27g	17%
Protein	20.18g	40%
Vitamin C	15.8mg	26%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	84.39 Kcal (353 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	7%
Cholesterol	22.21mg	16%
Sodium	267.42mg	25%
Potassium	284.27mg	13%
Total Carbs	7.24g	5%
Sugars	2.38g	21%
Dietary Fiber	1.92g	17%
Protein	9.1g	40%
Vitamin C	7.1mg	26%
Vitamin A	0.1mg	10%
Iron	3.1mg	38%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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