Directions:
- Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 10% | |
| Sodium | 101.64mg | 4% | |
| Potassium | 293.78mg | 6% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.8mg | 54% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 10% | |
| Sodium | 64.83mg | 4% | |
| Potassium | 187.38mg | 6% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 7.08g | 22% | |
| Vitamin C | 13.2mg | 35% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 6.2mg | 54% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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