Low Fat Ground Beef Wellingtons Recipe

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Low Fat Ground Beef Wellingtons
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Ingredients
11
Count
Nutrition
167
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat stock in frypan; saute finely diced onion 5 minutes.
  2. ADD garlic (I used jar), finely diced mushrooms (I used button) and celery; cook until celery is soft.
  3. PLACE mixture in bowl and place in fridge 20 minutes until cool; add pepper.
  4. COMBINE in bowl ground beef, parsley, egg and breadcrumbs.
  5. ROLL into 8 patties.
  6. NOTE: If patties look or feel dry at this point they will come out that way; should have a combined texture.
  7. NOTE: Can use less garlic.
  8. NOTE: Pampas has just come out with low fat pastry 33 percent less fat which is what I used.
  9. NOTE: DO NOT COOK ground beef and TRUST that it will cook properly in the pastry :).
  10. CUT 2 sheets of puff pastry into 4 pieces.
  11. PLACE pattie in middle of pastry, add the mushroom mixture on to of the beef and fold like and envelope; making sure you pinch close all seams;.
  12. HELPFUL HINT - Do not feel you have to be gentle with the pastry and you do not want to touch it for too long so that the heat of your hands melts it.
  13. Spray each wellington with oil and.
  14. Place wellingtons on tray with baking paper.
  15. BAKE in oven for 35-40 minutes 200C/400°F.
  16. NOTE: Pastry will be lightly golden brown and ground beef will be cooked.
  17. ENJOY!
  18. NOTE: I also put decorative puff pastry hearts at the top of the wellington but when asked hubby if he noticed - well - mmmmm - but I knew it was romantic :).
  19. He did say they were TERRIFIC! :).
  20. SERVED with rocket, feta and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 55.34mg 18%
Sodium 100.83mg 4%
Potassium 262.35mg 6%
Total Carbs 8.5g 3%
Sugars 0.86g 3%
Dietary Fiber 0.64g 3%
Protein 14.02g 28%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 158.47 Kcal (663 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 52.65mg 18%
Sodium 95.93mg 4%
Potassium 249.6mg 6%
Total Carbs 8.09g 3%
Sugars 0.81g 3%
Dietary Fiber 0.61g 3%
Protein 13.34g 28%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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