Beef Taco Rice Skillet Recipe

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Beef Taco Rice Skillet
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Ingredients
10
Count
Nutrition
457
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Cook beef in 10 inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  2. Stir in seasoning mix, water, salsa and corn. Heat to boiling; stir in rice. Boil 1 minute; remove from heat. Cover and let stand 8 minutes.
  3. Fluff rice mixture with fork; sprinkle with cheese. Cover and let stand 1 to 2 minutes or until cheese is melted.
  4. Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.67 Kcal (1912 kJ)
Calories from fat 153.88 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 65.11mg 22%
Sodium 1049.58mg 44%
Potassium 486.77mg 10%
Total Carbs 48.92g 16%
Sugars 5.6g 22%
Dietary Fiber 6.38g 26%
Protein 24.48g 49%
Vitamin C 3.7mg 6%
Iron 4.4mg 24%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 117.4 Kcal (492 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 26%
Cholesterol 16.74mg 22%
Sodium 269.83mg 44%
Potassium 125.14mg 10%
Total Carbs 12.58g 16%
Sugars 1.44g 22%
Dietary Fiber 1.64g 26%
Protein 6.29g 49%
Vitamin C 0.9mg 6%
Iron 1.1mg 24%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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