Directions:
- Brown beef, onion, garlic. Drain and rinse the fat off.
- Add potatoes, tomatoes, tomato sauce, salt, pepper, and oregano. Cook until potatoes are done.
- Add corn, red bell pepper and parsley. Cook through til corn is hot.
- Serve with fresh green beans and fresh oven roasted garlic on bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.63 Kcal (848 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 18% | |
| Sodium | 674.13mg | 28% | |
| Potassium | 573.23mg | 12% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 18% | |
| Sodium | 376.78mg | 28% | |
| Potassium | 320.39mg | 12% | |
| Total Carbs | 9.19g | 5% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 10.58g | 38% | |
| Vitamin C | 7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 25% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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