Directions:
- Cook beef in a large skillet with onion till done.
- Drain well.
- Return meat to skillet and add everything except the cheese and fritos and heat till hot.
- When meat mixture is hot again add the fritos.
- When serving top each portion with cheese and your favorite taco toppings.
- Variation #1 Creamy Mexican Style.
- Stir in 1/2 cup sour cream with the soup, omit the fritos and add torn flour tortillas.
- Variation #2 Ranchero Style.
- Omit the fritos and add torn corn tortillas or broken taco shells.
- If you bake this; heat oven to 350.
- Bake for 20 minutes or till hot, shut oven off.
- Top with cheese and and place back in oven long enough for cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.02 Kcal (3873 kJ) | ||
| Calories from fat | 526.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.45g | 90% | |
|---|---|---|---|
| Cholesterol | 66.02mg | 22% | |
| Sodium | 1002.09mg | 42% | |
| Potassium | 398.66mg | 8% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 342.52 Kcal (1434 kJ) | ||
| Calories from fat | 194.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 90% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 22% | |
| Sodium | 371.06mg | 42% | |
| Potassium | 147.62mg | 8% | |
| Total Carbs | 27.43g | 25% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 2.15g | 23% | |
| Protein | 10.73g | 58% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.9mg | 13% | |
| Calcium | 77mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Vegetarian Lentil Soup
Vegetable broth, Onion, chopped and 15 more.. -
Southwest Bean Soup
Onion, chopped, Green pepper, chopped and 9 more.. -
L's Cheese Coneys
Ground beef, Onion, diced, Bell pepper, pureed and 15 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Favorite Mexican Lasagna
Ground turkey or beef, Onion, chopped and 12 more.. -
Salsa Chicken for 2
Boneless skinless chicken breast halves (5 oz each) and 7 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Chili Macaroni
Uncooked macaroni (or 2 cups cooked leftover small pasta) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
