Directions:
- HEAT frypan; add 1 tbsp stock and saute diced red onions for about 5 minutes; lightly brown; set aside.
- ADD in small batches diced beef (I used strips sliced in two or three); brown; set aside.
- RETURN beef and onion to pan and ADD rest of ingredients; combine well.
- Cover and simmer on low for about 1 to 1 1/4 hours until meat melts in your mouth ; check at about 15 minute intervals and stir; if requires more liquid, add 1/2 nectar PLUS 1/2 beef broth at a time.
- ENJOY!
- NOTE: I top with coriander leaves; can use parsley if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.96 Kcal (1478 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 294.65mg | 12% | |
| Potassium | 965.75mg | 21% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 6mg | 33% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 17% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 39% | |
| Sodium | 89.49mg | 12% | |
| Potassium | 293.31mg | 21% | |
| Total Carbs | 8.83g | 10% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 11.33g | 75% | |
| Vitamin C | 12mg | 66% | |
| Iron | 1.8mg | 33% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Beef Marrakesh
Stewing beef , lean, diced, Olive oil, Onions, sliced and 9 more.. -
Bamya - Meat and Okra Stew
Beef or 2 lbs lamb, cut into 1-inch cubes and 11 more.. -
Curried Tofu and Chickpeas
Onion, chopped, Garlic clove, minced, Ground cumin and 8 more.. -
Saffron Potato Tagine
Potatoes, quartered, Olive oil, Onions, sliced and 9 more.. -
Palak Paneer - Veganized!
Firm tofu (1 package, firm or extra ...) and 20 more.. -
Chana Masala
Vegetable oil, Onion, minced, Garlic clove, minced and 12 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Chorizo and Basil Pilaf
Chorizo sausage (or other spicy sausage), Light olive oil and 10 more.. -
Spicy Lentils
Red lentils, Butter, Onion, chopped finely and 7 more.. -
Spiced Chicken and Vegetable Couscous
Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more.. -
Tandoori-style Chicken
Whole chickens, cut into 8 pieces, Plain yogurt and 10 more.. -
Southwestern Macaroni & Cheese
Water, Whole wheat elbow macaroni, Olive oil, Lime juice and 20 more.. -
Chickpea and Date Tagine, Vegetarian
Olive oil, Onions, diced or 2 cups diced onions and 11 more..
Also Try
-
-
Low Fat Ground Beef Wellingtons
Stock, Red onion, Garlic cloves, Mushrooms, Stalk celery and 6 more.. -
Low Fat Middle Eastern Beef Koftas
Lean ground beef, Red onion, Mint, Fresh parsley, Lemon and 7 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
